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Do you want to build muscle in your body with good and fast? I just found a product barbell or dumbell exercises for arms or other muscle. This barbell weight is 150 pounds and the size dimensions: 41 x 39 x 15 inches It is suitable as a training tool you when at home. Make your muscles are well trained and routine. So, what are the advantages of this barbell or dumbell product? Adjustable dumbbell that does the work of multiple dumbbells in one Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial Suitable for both basic toning and strength exercises and heavy leg lifts Durable molding surrounds the metal plates to create smooth, quiet liftoff Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises Once complete what would you get if you buy products of this exercise. If you are interested in purchasing this product the following links to online stores that sell these products. Get the best price and